Small Group Training With Big Results

Small Group Personal Training (The Hybrid Option)

Our programs are driven by Coach Stacy Wig’s nearly four decades of experience a 55 year young athlete and specialist in middle-age fitness and wellness. Our small group personal training offers the perfect balance: the energy and community of small group training combined with personalized attention. Our programs are appropriate for all levels and we celebrate every win without the price tag of 1:1 sessions.

This is the ideal balance. Training in intimate sessions (2-6 members) allows for workouts adapted specifically to your fitness level and goals. You get expert form correction and customized coaching with the camaraderie of a group, plus access to your personal fitness app for tracking and support outside the studio.